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Title: Tortilla Ranch Style
Categories: Diabetic Cheese Poultry Vegetable Main
Yield: 1 Sweet one
1 | c | Assorted vegetables; Thinly Shredded (carrots, celery, Zucch |
1 | lg | Flour torilla; |
2 | tb | Reduced-cal ranch dressing; |
1 | oz | Swiss cheese; |
1 | oz | Turkey; sliced; |
Layer vegetables on tortilla. Sprinkle dressing over vegetables. Add Swiss cheese and turkey. Roll up. Eat cold or microwave brifly. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MILK EXCHANGE + 1 VEGETABLE EXCHANGE + 1 LOW-MEAT EXCHANGE
Source: Month of Meal #2 American Diabetes Association, Inc
Brought to you and yours via Nancy O'Brion and her Meal-Master
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