Title: Chicken Rice Dinner
Categories: Diabetic Entree Poultry Rice
Yield: 4 Servings

1	c	Uncooked rice;
1	ts	Salt;
1	cn	Cream of chicken soup;
1	cn	Warm water;
2	lb	Chicken parts;
2	md	Carrots; peeled and cut

In a 3 quart microwave casserole mix salt, rice, carrots, soup and water. Place chicken parts, thick side out, around outside of casserole and baste with a bit of the liquid. Cover tightly and cook on high for 20 minutes. Shake casserole to stir, don't lift cover. Cook on high an additional 10-15 minutes. Let carry over cook covered for 10 minutes. Check for doneness. Cook another minute or two if needed.

Serves 4 1 serving = 1/2 fat exchange + 1-1/4 bread exchange + 3 fat-meat exchange; 280 calories; 19 g carbohydrate; 24 g protein 11.5 g fat

Posted: Jane Knox

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