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Title: Salmon Cream Cheese Spread
Categories: Diabetic Appetizer Dip Fish
Yield: 6 Servings
1 | cn | Salmon; drained |
1/4 | c | Cream cheese; |
1/4 | c | Sour cream; |
2 | tb | Green onion; chopped |
1 | tb | Dill; chopped |
1 | ts | Vinegar; |
1/2 | ts | Salt; |
pn | Pepper; |
Blend salmon and cream cheese together in a small bowl. Stir in sour cream, green onion, dill, vinegar, salt and pepper. Mix thoroughly.
Makes 6 servings (3/4 cup) Each Serving = 2 Tablespoons 1/2 protein choice 1 fats/oils choice 1 g carbohydrate 4 g protein 6 g fat 310 kilojoules 74 calories
Posted by Jane Knox
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