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Title: Coconut Rice Pudding
Categories: Diabetic Dessert Rice
Yield: 2 Servings
1 | c | Short grain rice; |
1/2 | c | Skim milk; |
Sweetener = 6 tsp sugar | ||
1 | ts | Vanilla; |
1 | tb | Shredded coconut;(unsweet) |
In a saucepan, combine cooked rice, skim milk, articial sweetener, vanilla and coconut. Bring to a boil; reduce heat and simmer, stirring occasionally, for five minutes or until most of moisture evaporates, rice kernels stick together and mixture is creamy.
Makes 2 services 1 serving = 1/2 cup; 1 starchy choice; 1 milk choice; 22 g carbohydrate; 4 g protein; 1 g fat; 470 kilojoules; 113 calories;
Jane Knox
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