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Title: Leftover Bean Soup
Categories: Diabetic Bean Soup Lowfat
Yield: 4 Servings
12 | oz | Cooked beans; |
2 | c | Evaporated skim milk; |
Salt and pepper to taste; | ||
1/8 | ts | Garlic powder; |
1/8 | ts | Dried thyme; |
In blender, blend all ingredients until smooth. Pour into saucepan, heat and serve. You can add water if a thinner soup is desired.
Per serving: 17g protein, 1g fat, 37g carb., 1mg sodium, 5mg chol., 22 calories.
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