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Title: Hawaiian Chicken
Categories: Diabetic Entree Poultry Lowfat Fruit
Yield: 4 Servings
3 | lb | Skinned chicken parts |
1 | c | Pineapple chunks, drained |
3 | tb | Soy sauce |
1 | c | Pineapple juice |
1/4 | ts | Garlic powder |
1 1/2 | ts | Ground ginger |
Preheat oven to 350. Place chicken in a casserole. Add pineapple chunks. Combine remaining ingredients, pour over chicken. Cover and bake 1 hour.
Per serving: 36g protein, 5g fat, 21g carb., 899mg sodium, 114mg chol., 280 calories.
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