Title: Terrye Newkirk: Muesli
Categories: Diabetic Nut Breakfast
Yield: 1 Serving
| 2/3 | c | Dry quickoats; |
| 6 | | Almonds; |
| 1/2 | | Serving raisins; |
| 1/2 | | Apple; grated |
| | ds | Cinnamon; |
| | | Sugar substitute; |
| 1 | c | Low-fat milk; |
Into a food processor, combine dry quickoats, almonds and raisins to make a
dry mixture. In a bowl add dry mixture with the apple, cinnamon, sugar
substitute, and low-fat milk. Let sit in fridge overnight, if you like.
This can be made ahead (without the apple and milk) in quanitity in big
gallon-size baggie for travel, keep the milk and fruit in a cooler. Nancy's
note: Take a Riveal(sp) stock pot along to heat the milk in. (We have two
of these stock pots, a large and small to use when we travel and we have
made whole meals in these. We got one to heat water for Bert's morning cup
of coffee when we travel has turned into a useful cooking tool for 2
people. We have traveled for 3 months using these). Food Exchange per
serving: 2 BREAD EXCHANGES + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE + 1 MILK
EXCHANGE Source: The diabetic echo via Terrye Newkirk to Mary Hicks