Title: Penny's Beans
Categories: Diabetic Bean Entree Rice
Yield: 1 Batch

1	lb	Cooked beans (any kind)
1/2		Onion, diced, sauteed
2	cl	Garlic, crushed
1	tb	Canola oil
1	c	Mushrooms, undrained
2	c	Chicken broth (Spice Island chicken stock base)
3	tb	Lemon juice
		Lemon pepper to taste
1	c	COOKED brown rice

Cook beans. Saute onions and garlic in oil until onions are clear. Add mushrooms, chicken broth, lemon juice, lemon pepper, and rice to beans, cook over low heat for about 1/2 hour.

This is complete nutrition when eaten with some green salad. Nearly no fat, and none animal. You can eat as much as your heart desires and gain not an ounce. I soak my beans over night in soda water to eliminate gas.

For variety, use beef stock, and other veggies sauteed, and other spices...the variety is infinite! The taste is DELICIOUS!!!!

Penny Plant

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