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Title: Caramelized Small Onions
Categories: Diabetic Side Vegetable
Yield: 6 Servings
1 1/2 | lb | Small white onions; |
2 | tb | Butter =OR=- |
2 | tb | Margarine; |
1 | c | Water; |
1 | tb | Granulated sugar; |
1 | tb | Balsamic vinegar; |
1/4 | c | Green onions; chopped |
Boil the onions for 15-20 seconds to loosen the skin. Drain; run under cold water. Cut a small piece from both ends of each onion. Peel. Cut an "X" in the root end of the onions to keep them from separating.
Put the onions in a small pan with 1 tablespoon butter, 1 cup water and the sugar. Bring to a boil, then simmer, uncovered, for about 15 minutes, or until the liquid evaporates and the onion are tender. Stir in the vinegar, green onions and remaining 1 tablespoon butter. Serve at room temperature.
Per serving: 93 calories, 1.5 grams protein, 14 grams carbohydrates, 1.7 grams fiber, 4 grams fat (2.5 grams saturated(, 6 milligrams sodium.
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