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Title: Cauliflower with Potatoes
Categories: Diabetic Side Vegetable
Yield: 4 Servings
2 | md | Potatoes;, boiled, cooled & - diced |
1 | sm | Head cauliflower; cut into - florets |
5 | tb | Vegetable oil; |
1 | ts | Cumin seeds; |
1 | ts | Cumin; ground |
1/2 | ts | Coriander; |
1/4 | ts | Turmeric; |
1/4 | ts | Cayenne; |
1 | Green chili; chopped | |
1/2 | ts | Cumin seeds; roasted & - ground |
1 | ts | Salt; |
Pepper; to taste |
Soak cauliflower florets in water for 30 minutes. Drain & set aside.
Heat oil in a large skillet over a medium heat until hot. Add the cumin seeds & let then sizzle for a few seconds. Add the cauliflower, stir it about for 2 minutes. Cover, turn heat to low & cook for 5 minutes. Add the potatoes, ground cumin, corainder, turmeric, cayenne, chili, roasted cumin, salt & pepper. Stir gently to mix. Cook, uncovered, overl ow heat for another 3 minutes.
Madhur Jaffry's "Indian Cooking"
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