Title: Tuna Melt
Categories: Diabetic Entree Sandwich Fish
Yield: 2 Servings
| 1 | c | Chunk white tuna in water; drained |
| 2 | tb | Mayonnaise; |
| 1 | | Egg; (OR EGG SUB) |
| 1/4 | c | Milk; |
| 4 | sl | Swiss cheese; |
| 4 | sl | Wheat bread; |
Combine chuck white tuna with mayonnaise. Beat together egg and milk and
set aside. Place a slice of swiss cheese on each 2 slices of bread whole
wheat bread. Spread each piece of bread with tuna mixture, then add
another slice of swiss cheese, then rest of tuna mixture. Top each sandwich
with another slice of whole-wheat bread. Place each sandwich in the
egg-and-milk mixture for 2 minutes, then turn and soak the other side. Melt
2 tb unsalted butter in skillet. Cook sandwiches, cover for 3 minutes; then
and cook uncovered for 3 more minutes. Serve with pickles and potato chips.
Source: The San Diego Union-Tribune Food Section, Sept. 29, 1994 and
Michael Roberts, American Institute of Wine & Food. Brought to you and
yours via Nancy O'Brion and her Meal-Master.