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Title: Beet Borscht
Categories: Diabetic Soup Crockpot
Yield: 4 Servings
| 1 1/2 | c | Beet liquid; drained of 1 can of beets |
| 3/4 | c | Tomato juice; |
| 1/4 | ts | Onion powder; |
| 1/4 | ts | Salt; |
| 1 | ts | Fresh lemon juice; |
| 1/4 | c | Plain low-fat yogurt; |
Mix all ingredients except yogurt. Chill 2-3 hours in a covered jar. Serve in cocktail glasses or small glass bowls, topping each with 1 tablespoon yogurt.
4 servings (Yield: 2 cups) 1 serving: 1/2 cup
Nutritive values per serving: 6 gm. carbohydrates; 2 gm. protein; 0 gm. fat; 36 calories; 0.6 gm. fiber; 464 mg. sodium; 1 mg. cholesterol
Food Exchange per serving: 1 Vegetable Exchange
Low-sodium diets: This recipe is not suitable ~-----------------------
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