Title: Bulgur Wheat & Vegetables
Categories: Diabetic Vegetable Side
Yield: 4 Servings

1	c	Mushrooms; fresh sliced
1	c	Zucchini; sliced quartered
1	c	Water
1/2	c	Buglur Wheat;
1/3	c	Onion; chopped
1/3	c	Carrots; chopped
1/4	c	Green pepper; chopped
1	cl	Garlic; minced
1	ts	Instant chicken bouillion
		Granules;
1/2	ts	Basil; dried crushed
1/4	ts	Celery seed;
1/4	ts	Thyme or marjoram; crushed
		Dash of pepper
1/2	c	Tomato; chopped seeded tomato

In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onion, green pepper, garlic, chicken bouillon granules, basil, celery seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat; stir in chopped tomato. Let stand 5 minutes or till all the liquid is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4 (3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + VEGETABLE EXCHANGE

Source: Better Homes and Garden Diabetic Cookbook Brought to you and yours by Nancy O'Brion via her Meal-Master

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