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Title: Strawberry Applesauce Gelatin
Categories: Diabetic Dessert Lowfat
Yield: 4 Servings
3 | oz | Pkg. strawberry fl. gelatin |
1 1/2 | c | Boiling water |
1 | c | Unsweetened applesauce |
Serve as a dessert or instead of jam with a bran muffin.
Dissolve sugar-free gelatin in boiling water, refrigerate until lukewarm and then add the applesauce. Pour into 4 individual dishes and refrigerate until firm.
1/4 recipe - 35 calories, 1/2 fruit exchange 7 grams carbohydrate, protein and fat negligible, 56 mg sodium
Source: The High Fiber Cookbook for Diabetics by Mabel Cavaiani 1987 Shared but not tested by Elizabeth Rodier, Dec 93
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