Title: Irish Vegetables
Categories: Diabetic Vegetable Side
Yield: 5 Servings

1		Bay leaf;
1	c	Water
2	tb	Wine vinegar;
1/2	c	Corn;
1/2	c	Broccoli flowerets;
1/2	c	Carrot;
1/2	c	Cauliflowerets;
1/4	c	Piniento; chopped
		Salt to TASTE(very little for me
		Fresh ground pepper;

eCombine bay leaf, water, wine vinegar in medium saucepan. Bring to a boil; add vegetables. Simmer(steam for me) until vegetables are tender. If you MUST simmer, drain, remove bay leaf. Add salt and pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK, IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51

The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master

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