Title: Kay's Dressing & Poppy Seed Dressing
Categories: Diabetic Dressing
Yield: 8 Servings

KAY'S DRESSING
1/2	c	Water
1/2	c	White vinegar;
1/2	ts	Salt;
1/2	ts	Dry mustard;
1/8	ts	Ground pepper; fresh
1/16	ts	Paprika
		Sugar substitute equivalent
		To 4 teaspoons sugar
POPPY SEED DRESSING
1/2	c	Cider vinegar;
1	tb	Poppy seed;
		Omit paprika

Combine all ingredients in a pint jar and cover tightly. Shake vigorously and store in refrigerator. Shake before using. Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 4 CHO: 1g; PRO: 0g; FAT: 0g; Low-sodium diets: Omit salt

Variation Poppy Seed Dressing. Follow recipe for Kay's dressing(above), but use cider vinegar in place of white vinegar, omit paprika, poppy seeds. Delicious over fruit salad. Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 9 CHO: 2g; PRO: 0g; FAT: 0g; Low-sodium diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master

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