Title: California Pot Roast
Categories: Diabetic Entree Meat Crockpot
Yield: 20 Servings

4	lb	Beef rump;
2	tb	Flour;
1	ts	Salt;
1/16	ts	Pepper;
1	tb	Oil;
1		Onion; chopped fine;
2		Carrots; sliced
1	tb	Worchetershire sauce;
1	c	Water;
		Sugar substitite equivalant 1/2 c

Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat. Food Exchange per serving: 2 MEAT EXCHANGES

Source: Recipes for Diabetics by Billie Little and Penny L. Thourup Brought to you and yours via Nancy O'Brion and her Meal-Master

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