Title: Pineapple Smoothie
Categories: Diabetic Beverages Fruit
Yield: 5 Servings

20	oz	Unsweetened pineapple chunks
1	c	Buttermilk
2	ts	Vanilla extract
2	ts	Liquid sweetener
		Mint Leaves--Optional

Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint if desired.

DIABETIC EXCHANGES: One serving = 1/2 skim milk, 1/2 fruit; also, 74 calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm protein and 1gm fat.

Lifted from Aug/Sep 93 Taste of Home magazine

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