Title: Braised Endive
Categories: Diabetic Vegetable Side
Yield: 4 Servings

1/2	lb	Belgian endive; sliced in Rings
1	sm	Red Delicious Apple, diced
2	tb	Fresh lemon Juice;
2	ts	Walnut oil;
		Pinch salt;
		Pepper to taste;
1/2	c	Water;
2	tb	Apple cider vinegar;
1	tb	Fresh parsley; chopped

Place all ingredients except vinegar and parsley in a large skillet. Remove cover, cook 2 minutes more until water evaporates. Continue cooking over medium heat 5 minutes. Stir in vinegar. Garnish with parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;

Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master

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