previous | next |
Title: Baked Zucchini with Cheese
Categories: Diabetic Cheese Casserole Vegetable
Yield: 3 Servings
2 | md | Zucchini; sliced very thin |
1 | Egg; | |
1 | ts | Prepared mustard; |
1/8 | ts | Ground white pepper; |
1/8 | ts | Ground nutmeg; |
1 | Green onion; sliced thin | |
1/2 | c | Lowfat Swiss cheese; grated |
Put the zucchini in a colander or on towels to drain off the moisture. Combine the remaining ingredients. Add the zucchini and mix well. Pour into a lightly oiled 2-quart casserole. Bake at 350 F for 40 to 45 minutes.
1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3 grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg potassium, 100 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93
previous | next |