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Title: Brussels Sprouts with Walnuts
Categories: Diabetic Vegetable
Yield: 4 Servings
2 | c | Fresh Brussels sprouts; |
1/4 | c | Walnuts; chopped |
1 | tb | Margarine; |
1/4 | ts | Ground nutmeg; |
Cut the sprouts in half and steam until tender. Meanwhile, saute the walnuts in the margarine until golden. Pour over the sprouts in a serving dish. Sprinkle on nutmeg.
1/4 recipe - 100 calories, 1 vegetable exchange, 1 1/2 fat 6 grams carbohydrate, 4 grams protein, 8 grams fat 44 mg sodium, 27 mg potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93
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