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Title: Molded Turkey-Pineapple Salad
Categories: Poultry Salad Diabetic
Yield: 4 Servings
1 | tb | Unflavored gelatin |
1 1/4 | c | Pineapple juice |
3/4 | c | Chicken broth |
3 | c | Chopped turkey |
8 | oz | Can crushed pineapple, drain |
20 | Seedless green grapes, cut | |
1/2 | c | Finely chopped celery |
1/4 | c | Chopped sweet red pepper |
2 | tb | Minced green onion |
Dissolve the gelatin in 1/4 cup of the pineapple juice. Let sit for 5 minutes. Boil the chicken broth and pour it over the gelatin. Stir to dissolve. Add the remaining cup of pineapple juice and chill until thickened.
Meanwhile, combine the remaining ingredients in a bowl. Pour the gelatin mixture over the turkey and pour into a 9 x 5 inch loaf pan. Refrigerate overnight or at least 4 hours. Cut into squares and serve on lettuce.
1/4 recipe - 286 calories, 4 lean meat, 1 vegetable, 1 1/2 fruit exchange 27 grams carbohydrate, 32 grams protein, 6 grams fat, 86 mg sodium, 594 mg potassium, 80 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93
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