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Title: Winter Squash with Cranberries
Categories: Vegetable Diabetic Lowfat
Yield: 4 Servings
1 1/2 | c | Cooked squash (12 oz frozen) |
1 | Egg, beaten | |
1/2 | c | Coarsely chopped cranberries |
1/2 | ts | Salt |
1 | ds | Pepper |
1 | tb | Margarine, melted |
1 | ds | Nutmeg |
Preheat oven to 400 F. Thaw winter squash if frozen. Combine with egg.
Stir in cranberries, salt and pepper. Turn into 1 1/2 quart casserole. Drizzle melted margarine over top. Sprinkle with nutmeg.
Bake 35 to 40 min.
1/2 cup serving: 82 cal, 1/2 starch, 1 fat exchange Source: Am. Diabetes Assoc. Family Cookbook, Vol 1, 1987
Shared but not tested by Elizabeth Rodier, Nov 93
(ER Note) Made with pumpkin, this recipe would have about 64 calories/serving, 5 gm carbohydrate, 2 gm protein, 4.3 gm fat or about 1 vegetable and 1 fat exchange.
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