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Title: Asparagus & Pimento
Categories: Diabetic Side Vegetable Nut
Yield: 4 Servings
1 1/4 | lb | Fresh asparagus; |
1 | c | Water |
2 | tb | Lime juice; fresh |
1/4 | c | Pimento; |
1 | tb | Pine nuts; |
Rinse asparagus and snap off tough ends. In a large skillet bring water to boil and add asparagus. Cover and steam until bright grean, 2 to 3 minutes. Remove from heat, drain and arrange on a platter. Sprinkle with juice; garmish with pimento and pine nuts. Serve warm or chilled.
Food Exchanges per servings: 1 VEGETABLES EXCHANGES CAL: 37; CHO: 0mg; CAR: 7g; PRO: 3g; SOD: 6mg; FAT: 2g;
Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
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