Title: Gf Maple Bean Tarts
Categories: Diabetic Dessert Bean
Yield: 24 Servings

24		Gluten-fr.unbaked tartshells
		FILLING
1	c	Cooked white kidney beans
1/2	c	Maple syrup
2		Eggs
1/3	c	Brown sugar
1/4	c	Butter or margarine, melted
1/2	c	Raisins

NOTE: Gluten-free pastry made with bean flour is lower in fat than regular pastry.

Combine all ingredients except raisins in a food processor or blender. Divide raisins evenly among tart shells. Pour filling over raisins, filling medium-size tart shells 3/4 full.

Bake at 350 F for 20 minutes or until crust is golden brown and filling set. Makes 24 tarts.

1 tart = 131 calories, 1/2 starch, 1 fruit, 1 fats & oils choice 5 grams total fat, 1 gram saturated fat, 17 mg cholesterol, 2 grams protein, 17 grams carbohydrate, 46 mg sodium, 158 mg potassium. Moderate fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but not tested by Elizabeth Rodier Feb 94

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