Title: Oatmeal-Banana Muffins
Categories: Diabetic Quick Fruit Nut Vegetarian
Yield: 12 Servings

3	c	Whole Wheat Flour
3/4	c	Rolled Oats
1	tb	Baking Powder
1/2	ts	Ground Cinnamon
1/4	ts	Ground Nutmeg
1	tb	Sugar
1		Egg
2	tb	Vegetable Oil
1 1/2	c	Lowfat Milk
1	sm	Banana, cubed
1/4	c	Sunflower Seeds, toasted

Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375-degree oven for 15 to 20 minutes.

Makes 12

One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5 Sodium: 91 Potassium: 221 Cholesterol: 23

Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

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