Title: Meatballs with Caraway Seeds
Categories: Diabetic Entree Vegetable Meat
Yield: 8 Servings

2	c	Lean Grd round; (15% fat)
1		Onion; minced fine
1		Egg
1	ts	Lemon peel; grated fine
1/4	ts	Pepper;
1/2	ts	Salt;
1	tb	Parsley flakes; dried
8	oz	Raw potato; coarsely grated
2 1/2	c	Water
4		Beef bouillion cubes;
1	ts	Caraway seeds;
1	tb	Water;

Mix first egiht ingredients; form into 16 meatballs. Bring water to boil; dissolve bouillon cubes in water. Add meatballs; cover tightly. Gently boil about 30 minutes. Remove meatballs from broth; stir arrowroot and caraway seeds into 1 tb water; stir into garish with parsley with parsley, if desired. (Stove remain gravy in tightly covered in refrigerator for later use)

Food Exchange per serving: 1/4 STARCH/BREAD EXCHANGE + 2 LEAN MEAT EXCHANGES + 1 FAT EXCHANGE CAL: 182

Source: Recipes for Diabetics by Billie Little ( 1985 version)

Brought to you and yours via Nancy O'Brion and her Meal-Master

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