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Title: Zucchini Soup with Herbs
Categories: Diabetic Soup Vegetable Crockpot
Yield: 4 1 cup serv
Ingredients; | ||
5 | c | Zucchini; chopped |
1 | lg | Potato; peeled cut into 1" cubes |
1 | c | Water; |
3 | Green onions; thinly sliced | |
1 | tb | Margarine; melted reduced calorie |
1/2 | c | Water |
1 1/2 | ts | Dried whole tarragon; |
1/2 | ts | Bouillon gramules; chicken-flavored |
1/2 | c | Skim milk; |
Combine zucchini, potato, and 1 cup water in a small Dutch oven. Cover and bring to a boil. Boil 10 mins or until crisp-tender (do not DRAIN). Saute onions in margarine until tender; add to zucchini and potato. Add 1/2 c water, tarragon, and bouillon granules stirring to blend. Add skim milk, and cook over medium heat until thoroughly heated.
From: All New Cookbook For Diabetics And Their Families Each serving amount: 1 cup
Exchanges: 1 Starch; Chol: Tr.; Calories: 94; Carbo: 18 gm Protein: 3 gm; Fat: 2 gm; Fiber: 1 gm; Sodium: 53 mg
Reformated for you and yours via Nancy O'brion and her Meal-Master (From Jungle.Boy via GEnie)
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