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Title: Joan's Chutney
Categories: Diabetic Fruit Sauce
Yield: 1 1/2 pints
3/4 | c | White rasins; |
1/4 | c | Bell peppers; chopped fine |
1 | c | White vinegar; |
4 | Pears; cored,pared, chopped | |
Non-nutritive equivalent to 2 cups sugar | ||
1/2 | ts | Ginger; |
1/4 | ts | Allspice; |
1/4 | ts | Cloves; |
1/4 | ts | Salt; |
Combine all ingredients in large pan; bring to boil. Reduce heat to medium, cook unitl pears are tender and mixture is slighty thick (about an hour). Spoon into three clear 1/2 pint jares and seal inmediately.
Food Exchange per serving: 1 FRUIT EXCHANGE CAL: 45 PER SERVING
Source: Recipes of Diabetics by Billi Little (1985 version)
Brought to you and yours via Nancy O'Brion and her Meal-Master.
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