Title: Raisin Buglur Pilaf
Categories: Diabetic Nut Vegetarian Side
Yield: 4 Nice folks

2/3	c	Bulgur
2/3	c	Boiling water;
2	tb	Golden pr dark raisins;
1/8	ts	Salt;
1/8	ts	Ground cumin;

Place bulgur in a medium-size bowl and cover with boiling water. Add remaining ingredients and stir to combine. Let stand 30 minutes until water is absorbed. Fluff and serve warm.

Food Exchange per serving: 1 STARCH/BREAD EXCHANGE CAL: 89; CHO: 0mg; CAR; 3g; SOD: 57mg; FAT: 0g;

Source: Light & Easy Diabetic Cusisine by Betty Marks

Brought to you and yours via Nancy O'brion and her Meal-Master

previous

next