Title: Brown Rice
Categories: Diabetic Nut Vegetarian Breakfast Rice
Yield: 1 Servings

BRING TO A BOIL------------------------------ in a small saucepan
3/4	c	Water
1/3	c	Brown rice;
		Simmer covered for 30 minutes. Remove from heat.
ADD
2		Figs; chopped
1/4	ts	Nutmeg;
SERVE IN A SMALL BOWL WITH
1/4	c	Milk or yogurt(low-fat)

Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.

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