Title: Hot Oatmeal
Categories: Diabetic Breakfast Nut Vegetarian
Yield: 1 Servings

MIX IN A SMALL PAN
1	c	Hot water
2/3	c	Oatmeal cook gently for 5-6 minutes
ADD
1	tb	Raisins;
1/2	ts	Cinnamon;
1	tb	Sunflower seeds;
SERVE WITH
1/4	c	Milk or yogurt (low-fat)

Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm; FAT: 6gm; CAR: 57gm;

Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to you and yours via Nancy O'Brion and her Meal Master

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