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Title: Curried Tuna Salad
Categories: Diabetic Fish Vegetable Entree Curry
Yield: 6 Humans
2 | cn | (7 oz) tuna in oil; |
14 1/2 | oz | (1)cn aparagus pieces; drained |
1/2 | md | Head lettuce; separated |
1/4 | c | Curry dressing or dip; |
3 | Hard-cooked eggs; sliced | |
Paprika; |
Chill canned tuna and asparagus. Drain tuna and flake lightly. Drain asparagus pieces well. Arrange lettuce on six salad plates. (not me, a big bowl will nicely, thank you.) One each salad plate place 1/2 cup asparagus and 1/2 cup flaked tuna. Cover with 2 tablespoon Curry Dressing; top with 3 slices of egg. Garnish with a sprinkle of paprika.
Food Exchange per serving: 3 LEAN MEAT EXCHANGES + 1 VEGETABLE EXCHANGE; CAL: 211; CHO: 5g; PRO: 25g; FAT: 9g; SOD: 613; CHO: 182; Low-sodium diets: Substitute low-sodium canned tuna and low-sodium canned asparagus. Omit salt from Curry Dressing or Dip.
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and your via Nancy O'Brion and her Meal Master.
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