Title: Lemon Baked Sole
Categories: Diabetic Fish Main
Yield: 4 Servings
| 4 | | (3-1/4 oz.) sole fillets |
| 2 | ts | Diet margarine, melted |
| 2 | ts | Lemon juice |
| 2 | tb | All-purpose flour |
| 2 | ts | Fresh parsley, chopped |
| 1/8 | ts | Pepper |
| 1/8 | ts | Paprika |
Rinse fillets thoroughly in cold water; pat dry with paper towels, and set
aside. Combine melted margarine and lemon juice in a small bowl. Combine
flour, chopped parsley and pepper in a shallow container. Dip fillets in
margarine mixture and dredge in flour mixture. Transfer fillets to a
nonstick baking sheet, and drizzle any remaining margarine mixture over
fish.
Sprinkle fillets with paprika. Bake at 375 degrees F.
for 15 to 20 minutes or until fish is golden brown and flakes easily when
tested with a fork. NOTE: If a crisper texture is desired, broil baked
fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon
wedge and fresh parsley sprigs, if desired. PER SERVING: calories - 92,
carbohydrate - 3 g., protein - 16 g., cholesterol - 50 mg., fat - 1 g.,
fiber - 0, sodium - 79 mg. -- Exchanges - 2 Lean Meat FROM: All New
Cookbook for Diabetics and Their Families by the University of Alabama at
Birmingham copyright 1988