Title: French Fried Onion Rings
Categories: Diabetic Vegetable
Yield: 4 Servings
| 1 | lg | Sweet onion |
| 1/2 | c | Skim milk |
| 3/4 | c | Plain dried bread crumbs |
| 1 | ts | Chili powder (optional) |
| 1/2 | ts | Salt |
| 1 | tb | Veg. oil |
| 1 | ts | Veg. oil (more) |
Cut onion into 1/4 inch slices and separate rings. In 9 x 13 pan combine
onion & milk. Let stand 30 minutes turning frequently. On wax paper
combine next 3 ingredients. Turn onion rings into bread crumbs to coat.
Spray cookie sheet and place onion rings on pan.
Drizzle evenly with vegetable oil. Bake 450 for 5 minutes on each side. 1
serving = 1 fat, 1/2 vegetable, 1 bread, 5 optional calories