Title: Mashed Winter Squash
Categories: Diabetic Side Vegetable
Yield: 4 Sweet ones

1 3/4	lb	Winter squash;
1/2	ts	Vegetable oil;
1 1/2	tb	Margarine; cut into pieces;
		Ground cinnamon for garnish (optional)

Preheat oven to 350 degrees Cut each squash into lengthwise quarter; scoop out seeds and discard. Score yellow meaty part of each quarter with a knife. Brush bottom of a shallow baking pan with the vegetable oil. Place squash pieces in pan with remove skin from squash and put squash pulp into a bowl; beat until fluffy; add margarine and beat it in well. If desired, garnish with sprinkle of cinnamon.

Food Exchange per serving: 1/2 FAT EXCHANGE + 1 STARCH EXCHANGE; Low-sodium diets: This recipe is excellent.

Source: The Art of Cooking for the Daibetic by Mary Abbott Hess, R.D.,M.S and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master

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