| previous | next |
Title: Sesame Green Beans & Peppers
Categories: Diabetic Vegetable Side
Yield: 4 Sweet ones
| 1 | lb | Fresh green beans; |
| 1 | md | -size red bell pepper; red or yellow maybe sub; cut in 1/4" |
| 2 | tb | Toasted seasmae seeds; |
| 1 | ts | Sesame oil; |
Trim green beans and blanch in boiling water about 2 minutes. Drain and rinse under cold water. Place in a serving bowl with bell pepper and toss with remaining ingredients. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 84; CHO: 0mg; CAR: 7g; PRO: 2g; SOD: 305mg; FAT: 4g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
| previous | next |