Title: Green Peas & Mushrooms
Categories: Diabetic Side
Yield: 4 Sweet ones

1	c	Water;
2	c	Green peas; fresh or frozen
1	ts	Vegetable oil;
4	lg	Mushrooms; sliced
3		Green onions; chopped
1	tb	Low-sodium soy sauce;

In a saucepan, bring water to a boil, add peas and cook 5 minutes or until just tender. Drain. Meanwhile, heat oil in a non-stick skillet and saute mushrooms and green onions until tender. Combine with peas and toss with soy sauce. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 80; CHO: 13g; PRO: 4g; SOD: 221mg: FAT: 2g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and your via Nancy O'Brion and her Meal-Master.

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