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Title: Stir-Fried Pork with Napa Cabbage
Categories: Diabetic Entree Vegetable
Yield: 1 Servings
4 | tb | Beef broth |
1/2 | ts | Minced garlic |
1/2 | ts | Minced fresh gingerroot |
1 | lb | Pork tenderloin, cut into |
1 1/2 | By 1/2-inch strips | |
4 | c | Shredded Napa cabbage |
1/2 | ts | Salt |
1/2 | ts | Red pepper flakes |
8 | Green onions, chopped |
Heat broth in a large nonstick frying pan or in a wok. Stir-fry the garlic, ginger, and green onions for 1 minute. Add pork and stir-fry until pink color is nearly gone, about 1 minute. Mix in cabbage, cover, and continue cooking for 3-5 minutes or until cabbage is tender, stirring once. Season with salt and red pepper flakes to taste. 6 Servings 1 Serving: 3/4 cup Nutritive values per serving: 2 gm. carbohydrates; 23 gm. protein; 4 gm. fat; 135 calories; 1.1 gm. fiber; 277 mg. sodium; 70 mg. cholesterol Food Exchanges per serving: 3 Lean Meat Exchanges. Low-sodium diet: Omit salt.
From: Fred Mueller Date: 08-18-93
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