Title: Basil Pork Chops
Categories: Diabetic Meat Main
Yield: 4 Servings

4		Lean center-cut pork chops
		(1 1/4 lbs.)
1	c	V-8 Juice
1	ts	Dried basil
1/2	ts	Salt
1	ts	Coarsely ground black pepper

Trim and discard excess fat from chops. In a large frying pan, brown chops without added fat. When chops are browned, add other ingredients. Cover tightly and simmer 40 minutes or until tender. Turn meat occasionally and add a few tablespoons of water if necessary to prevent burning.

1 Serving: 1 Chop Plus 1 Tbsp. Sauce

Nutritive values per serving: 3 gm. carbohydrates; 25 gm. protein; 14 gm. fat; 240 calories; 0.7 gm. fiber; 521 mg. sodium; 91 mg. cholesterol

Food Exchange per serving: 3 Medium-Fat Exchanges + 1 Vegetable Exchange.

Low-sodium diets: Omit salt. Substitute unsalted V-8 Juice.

Courtesy of Shareware RECIPE CLIPPER 1.1

Posted from the Echo's Library 04/19/94 by Frank Skelly

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