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Title: Strawberry Yogurt Cooler
Categories: Diabetic Fruit Dessert Snack
Yield: 2 Sweet ones
1 | c | Strawberries; sliced |
1/2 | c | Plain nonfat yogurt; |
1 | c | Sparkling mineral water; |
Or sletzer or club soda |
Combine ingredients in a blender or food processor, process until smooth. Pour into chilled glasses and serve. Food Exchange per serving: 1/2 NONFAT MILK EXCHANGE; CAL: 54; PRO: 4g; CAR: 10g; FAT: TRACE; CHO: 1mg; SOD: 70;
Souce: Joslin Diabetes Gourmet Cookbook by Bonnie Sander Polin, Ph.D. and Frances Towner Giedt. Brought to you and yours via Nancy O'Brion and her Meal-Master.
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