Title: Red Cabbage with Diced Apples
Categories: Diabetic Vegetable Side Fruit
Yield: 6 Sweet ones

4	c	Cabbage; thinly sliced
1		Green apple; peeled cored diced
1/4	c	Onion; diced
2	tb	Lemon juice;
1		Chicken-flavor bouillon cube
1/8	ts	Allspice;
1	ds	Pepper
3/4	c	Water;
2	pk	Sweet 'N Low

Combine all ingredients except water and Sweet 'N Low in large saucepan. Add water. Cover and simmer 20 minutes, or until cabbage is tender. Stir in Sweet 'N Low. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/4 FRUIT EXCHANGE?

Serving size (1/2 cup): Cal: 35; Protein 1gm; Car: 8gm; Fat: trace Protein: 1gm; Sod: 175mg; Cooking for the Health Of It by Carl Becker, R.D. Brought to you and your via Nancy O'Brion and Her Meal-Master

previous

next