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Title: Dilled Asparagus
Categories: Diabetic Vegetable Side
Yield: 4 Servings
2 | lb | Asparagus, fresh; cooked or 2 (15oz) cans asparagus |
1/2 | c | Oil, olive |
1/2 | c | Pickle, dill; liquid of |
1/3 | c | Pickle, dill; chopped |
1 | Garlic clove; crushed | |
Lettuce |
Place drained asparagus spears in a flat casserole dish with a cover. Mix olive oil, pickle liquid, pickles, and garlic; pour over the asparagus. cover and let marinate for at least 1 hour before serving; drain. Serve on lettuce.
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGES. (Again it calls for 1/2 cup oil, but cut back on the fat to make it at even less then 1 fat exchange.)
SOURCE: Southern Living Magazine, sometime in 1973. Typed for you by Nancy Coleman.
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