Title: Creole Steak
Categories: Diabetic Meat Entree Rice Vegetable
Yield: 1 Serving

		Ingredients:
2	lb	Lean round steak
1/4	c	Flour
2	ts	Salt
2	ts	Paprika
1/2	ts	Pepper
3	tb	Vegetable oil
1	c	Onion; chopped
1/3	c	Green pepper; chopped
1	cn	(16 ounces) tomatoes;
1/2	c	Raw rice;
1	c	Condensed beef broth
1	c	Water

Directions: Cut steak into 7 equal serving pieces. Mix flour, salt, paprika, and pepper, dredge meat in mixture. Heat oil in a large frying pan. Lightly brown onions and green peppers and remove from oil. Brown meat in remaining oil. Cover meat with onions and green peppers. Cut up tomatoes and add with their liquid to meat. Sprinkle rice into pan.; add broth and water. Mix thoroughly. Bring to a boil, turn heat down, and cover tightly. Simmer 1 1/2 hours or until meat is tender, stirring occasionally.

To help cut down on cooking time I purchase the tenderized round steak. I also use Minute Rice.

: Nutritive value per serving: CHO 21 gm., PRO 30 gm., FAT 22 gm. Calories 409, Sodium 1018 mg.

: Food Exchanges per serving: 4 Medium-Fat Meat Exchanges plus 1 Bread Exchange plus 1 Vegetable Exchange

previous

next