Title: Honey-Sweet Pineapple Dip
Categories: Spread Diabetic
Yield: 12 Servings
| 1 | c | Lowfat cottage cheese |
| 1 | c | Canned crushed pineapple -SF drained slightly |
| 1 | tb | Honey |
| 1/2 | ts | Vanilla extract |
| 1/8 | ts | Coconut extract |
| 1/16 | ts | Lemon extract |
SOURCE: Lean and Luscious and Meatless, Volume 3 in the series, by
Bobbie Hinman and Millie Snyder, copyright 1992, ISBN #1-55958-110-7. MM
format by Ursula R. Taylor.
This is a good dip for fresh fruits or can be sued as a topping for fruit
desserts.
Combine all ingredients in a blender container. Blend until smooth. Chill
to blend flavors - for several hours.
YIELD: 12 servings of 2 1/2 tbsp. each serving.
NUTRITIONAL INFO per serving: 32 calories, 2 g protein, 0 g fat, 5 g
carbohydrate, 77 mg sodium, 1 mg cholesterol. Exchanges: 1/4 protein
serving and 14 additional calories.