Feed Me That logoWhere dinner gets done
previousnext


Title: Gazpacho (Lf)
Categories: Soup Vegetable
Yield: 1 Servings

1lgTomato;
1/2smOnion;
1/2xCucumber;
1/2xGreen pepper;
  Celery stalk;
2tsFresh parsley; finely choppd
2clGarlic; minced or crushed
2cTomato juice;
3tbRed wine vinegar;
1/2cWhite wine;
2tbBasil;
1tbLemon juice;
1tsSalt;
1/2tsWhite pepper;
1tsWorcestershire sauce;
 xDash of Tabasco Sauce
PER 3/4 CUP
42x*Cals
2x*gm Dietary Fiber
658x*mg Sodium analyses are without garnishes
GARNISHES
  Chopped hard-boiled egg,
  Green onions, finely choppd
  Chives,
  Croutons

Finely chop all vegetables. (A food processor is ideal for this.) Combine with all remaining ingredients and refrigerate 24 hours. Makes about 4 1/2 cups. Serve this soup chilled in bowls with one of the garnishes mentioned above.

Source: The T-Factor Diet Book by Martin Katahn

previousnext