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Title: Pineapple Gazpacho
Categories: Soup Vegetable
Yield: 4 Servings
HIGH_FLAVOR LOW-FAT | ||
VEGETARIAN COOKING | ||
BY STEVEN RACHLIN | ||
MIAMI HERALD 7/20/95 | ||
1 | Ripe pineapple | |
1 | Cucumber; peeled and seeded | |
1/2 | Yellow bell pepper; cored and seeded | |
4 | tb | Sweet onions |
1/3 | Pineapple juice or more | |
3 | ts | Rice vinegar |
1/2 | ts | Chinese chili paste or hot sauce |
Salt and pepper to taste | ||
FOR GARNISH | ||
1/4 | c | Cilantro; chopped |
1/4 | c | Red bell pepper; fine dice |
1/4 | c | Green bell pepper; fine dice |
1/4 | c | Cucumber; peeled, seeded and finely diced |
Peel, core and dice the pineapple, working over a bowl or slotted cutting board to catch the juice. Pure the pineapple, cucumber, yellow pepper and onion in a blender, working in several batches if necessary, adding enough pineapple juice to obtain a porable consistancy. Add vinegar, chili paste, sugar and salt and pepper to taste. Just before serving, stir the garnish into the gazpacho. Correct the seasoning and serve at once.
Nutritional info: 109 cal; 2g pro, 27g carb, .9g fat (6%) Exchanges: .8 vegetable, 1.4 fruit
Lisa Crawford (lisa_pooh@delphi.com)
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