Title: Greek Okra Stew
Categories: Soup Vegetable Greek Ethnic
Yield: 4 Servings

1		Onion; peeled and chopped
2	ts	Oil
1	lb	Okra; chopped
1	pk	Seitan (8oz); drained and cubed
2		Tomatoes; chopped
2	tb	Wine vinegar
2	tb	Lemon juice
1/2	ts	Garlic powder
1/2	ts	Coriander
		Salt and pepper to taste

Stir-fry onion with oil in a large frying pan over medium heat for 3 minutes. Add okra and remaining ingredients. Stir-fry 10 minutes longer. Serve over hot cooked brown rice.

Cal per serving: 152 Fat: 3g

Source: Vegetarian Journal, March/April 1994 from Pooh's Recipe dbase (lisa_pooh@delphi.com)

From: Lisa_pooh

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