previous | next |
Title: Yogurt Bran Muffins
Categories: Muffins Bread
Yield: 12 Servings
1 1/4 | c | All-purpose flour |
1 1/4 | c | Natural bran |
3/4 | c | Packed brown |
Sugar | ||
1 | tb | Baking powder |
1 | ts | Baking soda |
1/4 | ts | Each cinnamon |
And salt | ||
1 | c | Chopped dried |
Apricots | ||
1 | c | Low-fat yogurt |
1/4 | c | Vegetable oil |
1 | Egg | |
1 1/2 | ts | Vanilla |
In bowl, combine flour, bran, sugar, baking powder, baking soda, cinnamon and salt. Reserve 2 tbsp (25 mL) apricots; stir remaining apricots into bowl. Whisk together yogurt, oil, egg and vanilla; stir into flour mixture just until combined. Spoon into lightly greased deep muffin tins, filling three-quarters full; press reserved apricots into tops. Bake in 375 degree F (190 degrees C) oven for 20 to 25 minutes or until golden and firm to the touch.
Makes 12 muffins.
Per serving: about 190 calories, 4 g protein, 6 g fat, 33 g carbohydrate, good source iron.
From: Canadian Living Magazine, October 1992.
previous | next |