Title: Applesauce-Bran Muffins (Lf)
Categories: Diet Muffins
Yield: 12 Servings
| 1 1/2 | c | 100% bran cereal; |
| 1 | c | Skim milk; |
| | | Egg; slightly beaten |
| 1/2 | c | Unsweetened applesauce; |
| 2 1/2 | tb | Butter or margarine; melted |
| 1 | c | All-purpose flour; |
| 2 1/2 | ts | Baking powder; |
| 1/4 | c | Brown sugar; |
| | x | Nonstick veg cooking spray; optional |
| PER MUFFIN |
| 117 | x | *Cals |
| 23 | x | *mg Chol |
| 4 | x | *gm Dietary Fiber |
| 2 1/2 | x | *gm Fat |
| 238 | x | *mg Sodium |
Preheat oven to 400F. In a large bowl, combine cereal and milk. Set aside.
In another bowl, combine egg, applesauce and melted butter. Stir into the
cereal mixture. Add the dry ingredients, stirring until just blended. Spray
a muffin tin with cooking spray or line with baking cups. Fill each cup 3/4
full. Bake at 400F for 15 minutes or until nicely browned on top. Makes 12
muffins. Per Muffin: 117 cals, 23mg chol, 4gm dietary fiber, 2.5gm fat,
238 mg sodium